8 Signs of a Toxic Relationship

Since people are different, when two people come together in a relationship, there can be a lot of conflicts, fights and disagreements but those problems are usually solved as time passes and the relationship stabilises gradually as those people gets used to each other. However some relationships never seem to be going in the direction …

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Understanding Codependency

Codependency is a behaviour where a person tries to make his relationship partner or other people depend on him by taking care of them and pleasing them while ignoring his own personal needs and rights. Codependent people usually feel good about themselves when they find that they are needed by others especially their relationship partner …

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How to stop Being Overly Sensitive

Do you get easily hurt by negative remarks, criticism and small insults? Do you find it unbearable when someone shouts at you or talks to you in a rough way? Do you have a lot of empathy? If your answer to the previous questions was yes, then you might be an emotionally sensitive person. A …

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How to Deal with a Narcissistic Boyfriend or Girlfriend

How to deal with a narcissistic partner? How to deal with a narcissistic boyfriend or girlfriend? How to handle a narcissistic partner? These questions are among the common questions I usually get when I’m coaching people who are dealing with narcissistic partners. That’s why I decided to write this article. Of course you can’t use …

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What Really is Traumatic Bonding and how to Break it

Traumatic bonding is an unhealthy emotional attachment that happens in an abusive relationship between the abuser and the victim when phases of emotional abuse are followed by phases of affection and niceness continuously. This unhealthy attachment can be so strong that the victim may find it impossible to leave the relationship. To understand well why …

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Who is a Psychopath

For most people when the word psychopath is mentioned, what comes in their mind is a criminal, a serial killer, or a very violent person. Of course it’s true that most psychopaths have those evil qualities but since they don’t exhibit those qualities every time, it would be wrong to understand a psychopath only as …

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How to Feel Good about Yourself

I guess you already know that high self-confidence and feeling good about yourself goes hand in hand. If you managed to be confident then you would feel good about yourself naturally. One the other hand when you have low self-esteem, you will always be self-critical therefore there is no way you will truly feel good …

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